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As a Certified Personal Trainer with a background of a collefiate athlete. I understand the positve impact that physical activity can have on your physical health and also on your mental well being. I will guide you by poviding customized workouts in order to help you fall in loe with athe process of keeping yourself healthy.  You bring those fitness goals and I will bring the outline that will help you to reach them! 

1-1 training sessions, small group work and strength training 

Lets tackle your goals - whether its weightloss, strength training or both!

Espy Sanchez, CPT

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